Yoga is a natural mental and mental practice or apprenticeship originating in India.The etymology of the word Yoga derives from the word “yug” meaning “union” or “union”. According to the conceptual meaning of the word, its purpose is to achieve complete harmony of body, spirit and mind, so that you can know the True Self.
It is one of the most effective ways to get rid of everyday stress with peace and quiet without having to do high-intensity exercises to “escape”. No, it’s not just for women. Try to do it for two weeks before you say it’s not for you and you might change your mind. I have the reasons why Yoga will do you good at everything.
Reduces stress
Even if you don’t know much about Yoga, it’s sure that once you hear the word Yoga in your mind, words like relaxation, peace and quiet come. One of Yoga’s best-known abilities is reducing stress. The main hormone that increases anxiety is cortisol which during Yoga tends to decrease.
Increases the concentration
Several studies have proven that frequent practice of Yoga improves memory function and your concentration. With Yoga, you are called to better control your thoughts without affecting other situations that occur simultaneously in the environment.
Increases good blood circulation
Some of the exercises that you do need to have your body reversed and to rely only on the head and shoulders that will contribute to the good blood circulation.
You’ll get eating habits
The phrase “When we eat we do not speak and our dish looks” we know from our childhood. Because Yoga focuses on concentration, many studies have shown it encourages healthy eating.
It contributes significantly to weight loss
We may not talk about high-intensity exercise like cardio but Yoga has its own way to contribute to weight loss.
Contributes to flexibility and balance
Yoga helps to increase the capacity of feeling space. People with poor posture that cause pain in the waist, back, neck and knees Yoga is what they need.
If you don’t have any flexibility, the first lessons will look like a mountain, but don’t give up immediately, give it some time, and then you’ll see everything will be easier. Over time your flexibility will increase and help you in potential pains you have throughout your body.
Your sleep will get better
Yoga increases the secretion of melatonin, the hormone that regulates sleep-wakefulness alternation, thus reducing the times you wake up in the night and enjoy a better sleep.
You can do anything
It’s an exercise that doesn’t take too much room to do. But can you do it literally everywhere on a yoga mat, on the floor and for the best? You can do it during your vacation in the wild as you don’t need much.