Undoubtedly the pandemic has contributed to our physical situation since due to the confinement most of us turned to some form of exercise and let alone running. More than a few began running either on the track or in their neighborhoods or in nearby parks.
Running is one of the most basic forms of human exercise and is flexible and accessible regardless of age.But do you know how good it is for your health and what else it offers your body? Learn with us the 6 most basic benefits of running and love it a little more!
Watch energy levels rise
Whatever form of exercise you choose to engage with, you’ll see your energy levels rise, but not like running. We are talking about a fairly intense exercise according to the rhythm you have chosen to follow. After half an hour running at your own pace you’ll see your energy soar. And it’s not an accident, after all, where people choose to start the day with a run for breakfast.
You’ll sleep much better
When you run, your temperature rises, and yes, that helps you sleep better. But why is that? Because it helps to bring the temperature down while you’re asleep. However, the energy you pay to run creates redressive procedures during your sleep, so you sleep literally like a “bird”.
Weight loss is a one-way street
Perhaps one would say that this is the best form of exercise for weight loss. Running helps change your metabolism and specifically its rate, resulting in higher fat burns. However, it also helps in the loss of abdominal fat which is one of the most difficult points for weight loss. Choose to run for 30 minutes in your day and see the results very quickly.
See your mood skyrocketing
Without any exaggeration you will see your mood changing immediately after the run. During exercise, endorphins are released from your body, where they help change your mood for the better. But research says that even half an hour’s walk can raise your mood, think what can be done when you run.
You won’t hurt anymore.
What do we mean by not hurting anymore? Sedentary life is the worst thing you can do to yourself. Sometimes we are not called upon to choose it as it may be our everyday life of it, such as if you are an office worker. In other cases, you might want to reconsider before you’re completely inactivated, since we are talking about chronic pain. The exercise will keep you alert and you will see the pains she has gained disappear. But remember that it will have a positive impact in the future.
Zero your daily stress
As stressful as you are, there’s always a way to reduce your stress, even if you put it to rest. You may have tried everything and nothing works, but don’t give up maybe what he’s tried doesn’t suit you. We suggest you start running. We’re sure you’ll see another self that you won’t believe either. Research has shown that 30 minutes of daily running will make you pass out thoughts that cause you to become more nervous.
So what are you still waiting for to convince you that running will become your daily ally. Start from today and if you do already we are sure that you see it very differently now and not as a daily exercise.