This summer the heat has made its presence felt and the temperature is rising, but the appetite for food never dies.But what foods should we avoid and which ones to prefer? Foods that you need to eat during the heat…
Author: Vasilis Bardakas
The 6 benefits of running that will make you love it
Undoubtedly the pandemic has contributed to our physical situation since due to the confinement most of us turned to some form of exercise and let alone running. More than a few began running either on the track or in their…
What does YOGA really help?
Yoga is a natural mental and mental practice or apprenticeship originating in India.The etymology of the word Yoga derives from the word “yug” meaning “union” or “union”. According to the conceptual meaning of the word, its purpose is to achieve…